5 minute Running warm Up – A – 36 مدونة رياضية من شأنها أن تلهم وتحفز

how to warm Up before a Run

Do this fast 5 minute warm Up for Runners before your next run! It’s easy to follow and you can do it anywhere you have space to relocation around a bit.

Running warm Up A – video & Tips

This 5 minute warm up can help you get ready to run! There are 5 moves – 1 minute each. follow along with the video OR use a timer and do them solo.

This is about YOU and getting YOUR BODY ready for a great run! If you need much more time to warm-up, take much more time.

5 minute Running Warm-Up A

Fast warm Up for Runners. 5 دقائق الجري الاحماء قبل الركض الخاص بك. how to get ready to run. suggestions for what to do before you run

فيديوهات اكثر

0 seconds of 5 minutes, 34 seconds

القادم
ثم ذهبت – مراجعة الكتاب
04:20

يعيش
00:00
05:34
05:34

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Running warm Up Tips:

Start off with slower, smaller movements and slowly let your body warm up.

Adjust the moves as needed. If you need to do less – do less. If you feel ready to do much more – do more.

LISTEN to your body. Your warm up is a good time to check in with yourself from head to toe. use this information to help plan your runs and recovery.

If something hurts – stop. If something is sore – evaluate why and how bad it’s sore. If one area feels tighter, sensitive, achy, weak, etc… – evaluate why and how bad.

Note any relevant info in your Running Log.

End the warm up with a positive affirmation.

After this pre-run warm up… take some time to do any additional warm-up moves your body needs to feel ready to run.

5 minute Run warm Up-A:

Do each relocation for 1 minute (some of the exercises are 30 seconds each side). follow along with the video or use a timer to do it yourself. feel totally free to pause the video and do a few extra reps as needed. Shake-out, relocation and adjust as needed to get your body ready for a great run!

Pin this Run warm Up picture to save for later!

MORE running warm-ups and workouts are coming soon. So be sure to follow along on IG & subscribe to the Run eat Repeat YouTube channel so you don’t get left behind!

Running Questions

هل لديك سؤال؟ اسألني!

You’re probably not the only one with that question and it helps other runners when we talk about common Qs and concerns.

How to Ask: email RunEatRepeat@gmail.com OR DM me on Instagram @RunEatRepeat

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5 minute Running warm Up – A

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